David-Dorian Ross

Learn how to use the gentle physical movements of tai chi in fitness workouts with International Master Tai Chi Instructor David-Dorian Ross.

One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and focus to succeed. These styles have certain things in common,...

Tai chi master teacher David-Dorian Ross guides you through a seated routine that can be practiced by anyone, at any age or fitness level. With repetition you will gradually experience pain relief, strength, and flexibility.

Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form...

T'ai Chi is a workout for anyone who is looking for something more in their fitness routine. This kit provides everything you need to master the basic skills of T'ai Chi.